No matter what symptoms you have during pregnancy, you should always take care of your teeth with good habits that include regular flossing and brushing to ensure you maintain healthy teeth and gums throughout your pregnancy.
Here are a few tips to help during the prenatal stage:
Visit your dentist for a check-up
Get your teeth checked and cleaned. Be sure to get any needed dental work done. The germs that cause cavities can be passed on to your baby after it is born.
Brush twice a day
Brush at least twice a day for two minutes with fluoride toothpaste. Use a soft bristled toothbrush and be sure to put the bristles of the toothbrush where the teeth and gums meet to brush away dental plaque and food debris. This is where gum disease begins and plaque develops.
Floss daily to clean between the teeth, where a toothbrush can’t reach, and below the gum line.
Limit sweet or starchy foods
Sweet or starchy snacks can cause “acid attacks” on your teeth. Drink fewer sugary drinks and eat fewer sweets. Soda and sweets may cause cavities so try to eat more fruits and vegetables.
Eat foods high in calcium
You need calcium for your baby’s teeth and bones. Calcium can be found in milk, cheese, dried beans, and leafy green vegetables
Manage dry mouth
Be sure to drink plenty of water to stay hydrated during pregnancy. Sucking on ice chips can moisturise your mouth, and as a bonus, can relieve pregnancy nausea.